Natural Ways To Stop Snoring Without Medications

 

It is quite possible to stop snoring or reduce the regularity and the intensity of snoring especially when there is no underlying health condition associated with it.

When stress, sleeping posture and other physical factors are the main reasons why we snore , then it is possible to cope with it even without medications.

However, it is possible to still snore without stress and any medical condition. This is when snoring is inherited through genes.

What is Snoring?

Snoring can be defined as deep breath that produces harsh and disturbing sounds when one is asleep. This is caused by vibration or blockage in the airways.

It is also an obstruction of air passage through the lungs, and as the result of this obstruction, vibration takes place which leads to harsh and snorting noises.

Possible Causes of Snoring

There are many possible causes why people snore. Though snoring is very common among a certain gender and can also be related to those advancing in age, however anyone irrespective of age or gender can snore.

Stress: Stress is one of the Common reasons or causes of snoring. In fact if you have not snored before, it can actually happen when you have a long and stressful day.

Age: When you advance in age , it is possible to experience snoring.This is because your airway muscles may not be flexible and strong enough to function the way they used to. Notwithstanding,not everyone who advances in age snores.

Genes:If your parents do snore or you have any member of your family that snores,then it is possible for you to snore.

Sleeping Posture: How you position yourself on bed can either prevent or trigger snoring. 

Excess Fat: Excess fat in the body can lead to snoring when you sleep. People with a lot of fat in their system easily get tired and there is every tendency to snore when they sleep.

Medical Condition: Underlying medical condition, can lead to snoring. This is when the lungs are not in the right state or the airways have been affected or congested.

Who is More Likely to Snore

Absolutely, anyone can be a victim or experience snoring. Whether you pass through stress or not , it can just happen at any time.

 This is to ascertain the fact that no one is exempted from snoring.

Smokers: Excess smoking is harmful to the heart and lungs. When the lung is affected,the airways might also be affected.

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Fat people: Another set of people who are more likely to Snore are those with excess fat in their system.

People with Catarrh:  Catarrh is the congestion of the mucous membranes of the nose and throat. This congestion can lead to snoring.

Genes: If there is any record of snoring in one's family, it is possible for some family members to snore.

How To Stop Snoring Without Medications

Snoring can be prevented, managed or eliminated completely without medications. All you need to do is to adjust to some certain lifestyles

1.Manage Stress: Managing stress is very paramount to healthy living. Excess stress is dangerous to our system as it can cause serious medical conditions.

When you expose yourself to much stress during the day, it is possible to sleep with tiredness and it can lead to snoring.

Therefore, the first approach to preventing  snoring is to limit the stress.

Do not overwork yourself , map out your to-do list and avoid strenuous activities.

2. Eat light food at Night: Obesity can lead to snoring while you sleep. Over feeding before going to bed can cause a lot of discomforts.

And when you are not sleeping in a comfortable manner, you may likely snore. 

To ensure you sleep peacefully without snoring, you need to eat something light at night or before going to bed.

3. Elevate your head with the pillow

Snoring occurs as a result of obstructions and congestion in the airways. To open the airways for smooth flow of oxygen, use a pillow to elevate your head.

When you elevate your head with a pillow, you automatically open your lungs and create more space for easy breathing.

READ ALSO: Benefits of drinking water early in the morning

4. Drink Enough Water: Drink enough water to nourish your system and prevent your body from being dehydrated.

Consuming enough water flushes the system and free the body from harmful toxins. 

When there is congestion or mucus in the throat membrane , drinking water regularly can help eliminate the congestion for easy flow of air.

5.Avoid sleeping in a congested room

Sleeping in a stuffy room can lead to snoring. Ensure there is enough space and ventilation in the room before you sleep.

6.Avoid bad sleeping Posture

credit: Health

Bad sleeping Posture can lead to snoring. Sometimes we sleep in a manner that can lead to body pains in the morning.

Ensure your bed is properly made and that your bed is also in a good shape.

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