7 Working Tips To Get A Healthy And White Teeth

 

A real beautiful smile is always accompanied with healthy and white teeth.A clean looking teeth improves your face value each time you smile or talk.

It is impossible for us to have a conversation with people or someone without them coming in contact with our teeth. 

This implies we need to take care of our teeth as we do the same to other parts of our body. The teeth require thorough care.

I strongly believe anyone would feel excited to have cleaner and stronger teeth. However , for us to attain this , we must pay the price , which is taking care of our teeth.

The teeth is one of the most important body parts. It plays a vital role in the beginning of the digestion process.

Without the teeth, it will be impossible to break down solid food into particles for easy passage through the oesophagus to the small and large intestine.

Apart from assisting in the breaking down of food particles for digestion, the teeth also influence our vocals. 

Though this is not recommended, in some cases, the teeth can be used as a cutting tool but this should only be in the case of an emergency.

Anatomy OF The Human Teeth

Credit:vcdental

The human teeth is made up of two major regions or sections which are the upper and lower teeth.

Also,the conventional number of teeth for adults is 32.

The standard dentition includes 32 teeth. It is made of 4 incisors, canines , 4 premolars , 4 molars and 2 wisdom teeth also referred to as 0.33 molars) in every jaw. 

The incisors are the middlemost four enamel on the lower region and  the upper section of the jaws. They are used for tearing and keeping food. 

The incisor has a wide and thin biting phase, making a chisel-shaped slicing side. 

The canines are on both sides of the incisors. they may be for reserving and tearing food before it gets down to the digestion process.

The  Premolars  and the molars have a chain of elevations (points or ‘cusps’) that are used for breaking apart particles of food.

 Each premolar usually has cusps, as a result they are called bicuspid. they're used for holding and crushing meals. 

The Molars are the flat teeth on the rear of the mouth. Each molar normally has 4 or 5 cusps. They may be used  for cracking down and grinding.

7 Easy Tips To Get Strong And White Teeth.

1.Brush the teeth in the morning and before going to bed.

2. Quit Smoking

3.Rinse your mouth thoroughly after every meal

4. Brush your teeth after drinking or chewing anything that stains the teeth

5. Avoid cracking strong objects with the teeth.

6. Do not eat foods that are extremely hot 

7.Avoid sugary stuff.

1.Brush the teeth before and after bed daily

Brushing the teeth early in the morning after waking up is somehow a normal routine. It has been established as a culture in every home.

Credit:Colgate

Even kids know they need to brush their teeth immediately after bed or at least before taking breakfast.This is the way they have been shown to follow at the early stage.

Notwithstanding, what about brushing your teeth before going to bed , is it also common? Well the answer is no.

Brushing the teeth in the morning only is not enough to take care of the teeth. The teeth must be brushed also before going to bed.

When you are done with the dinner, there are some leftover particles, stains, that might be left on the gums and on the teeth as well.

If these leftover food particles or oils are not properly taken off through brushing, then before morning they might decay and turn to bacteria which can affect the teeth.

Therefore, to attain or maintain a healthy, strong and white teeth, you must constantly brush your teeth both in the morning and before going to bed with a very good toothpaste.

2.Quit Smoking

One of the obvious symptoms of a chain smoker is colored or stained teeth. To maintain strong and white teeth, you must quit smoking.

Credit: Daily express

The smoke that comes out from cigarettes or marijuana, blackens the teeth. Not just that it also blackens and dries the lips.

You want to have strong and white teeth? Then you need to stop smoking.

3.Rinse The mouth immediately after meal

You do not need to wait until morning or night before you brush your teeth. 

Endeavour to rinse your mouth thoroughly well to clear and clean the teeth from every particle or stain that must have been caused by the

food.

Credit: Medline health

4. Brush your teeth after chewing and drinking stuffs that stains the teeth

This is one of the reasons why many go around with brown or stained teeth.

Sometimes we chew or take substances that can stain the teeth and unfortunately because we neglected brushing the teeth, the teeth begin to change color.

Substances like drugs can stain the teeth, for example the blood tonic stains the tongue and the teeth after taking it.

There are some other things you could chew either food, fresh leaves or whatever that can lead to having unhealthy and dirty teeth.

 

So definitely, it is essential to always brush after consuming such substances.

5. Avoid cracking with the teeth

Well , having strong and healthy teeth should not warrant you forming a superhero with the teeth.

Do not break hard bones, crack hard nuts or try to loose nuts with the teeth. Trying this can damage the teeth.

6. Avoid eating hot food

Hot foods damage the mouth and teeth gums. When you keep on chewing hot foods with the teeth, you are putting the teeth at risk.

Excessive or frequent consumption of hot food causes mouth burnt and also weakens the teeth from the gum.

7. Avoid Sugary stuff

According to medical research, excess sugar affects the health of the teeth. It weakens the teeth , and can lead to teeth lost.

READ ALSO: Natural Ways To Get A Glowing Skin

SUMMARY

Like I would always say, in my health tips, every part of the body is important and deserves proper care. Since every part of the body is significant , it means deformity in any of the body parts can put the hold body at risk.

To take care of the teeth, you must follow the tips we have shared above. However, the work of a dentist still remains relevant.

For this reason, if you notice any unhealthy situations with your teeth that go beyond what you can handle, then seek the attention of a dentist.

Hope this article was helpful to you?