6 Benefits Of Drinking Water Early In The Morning

Taking a glass of water (image credit:NRDC)

Water is without doubt the most important substance in the human body system. As a matter of fact, the human body is made up of about 60% of water.

The benefits of being hydrated ( having enough water in the system), cannot be over emphasized, as water brings a lot of benefits to our body system. Ranging from nurturing our skin, boosting blood circulation and also increases our energy level. 

The human body depends on water, which means, not providing the body system with the amount of water needed can lead to system dehydration which can also result in some health issues.

It is medically required and that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule), which is recommended to balance the hydration state in your body system.

However, we are not just looking at the benefits or advantages of water consumption, rather we are specifically highlighting the advantages of drinking water early in the morning with an empty stomach.

6 Benefits of Drinking Water Early in the Morning after waking up.

1. Water Improves your metabolic system

2. Increases weight lost

3. Flushes the Digestive tracts

4. Glows the skin

5. Reliefs from kidney stones and heartburn.

6. Improves Cognitive performance and development.

1.Water Improves Your Metabolic system

Drinking water early in the morning as soon as you wake up has a way of boosting and improving your metabolism. When you consume water in the morning with an empty stomach, it increases your metabolic rate to a very good percentage which can also lead to a very active  and improved digestive system. 

Taking some glass of water boosts your digestive system, makes digestion of food faster, and also helps the organs to absorb nutrients.

2. Increases Weight Loss

Are you looking forward to losing weight? Exercising and being on diet alone should not be your only techniques or routine for weight loss.

Weight Loss( image credit: healthline)

When you take water in an empty stomach early in the morning, you automatically release some toxins that your body no longer needs into some bowels. This helps improve your digestive system as well and makes you release those toxins out.

So instead of carrying the weight of old toxins into the new day, drinking water early in the morning helps you release those toxins to gain weight loss.

3. It flushes the Digestive Tracts

How does water flushes the digestive tract?

Starting from the mouth, lungs, the small and large intestine, food particles travel through different organs until it is fully digested into nutrients.

Now when we are done with our dinners, though we take a glass of water after the meal, there are still some leftover particles throughout different mediums at which the food travels within the digestive system.

Before dawn, these leftovers ferment and turn to toxins which the system no longer needs anymore.These toxins could also cause bacteria. So to flush these out, you need to drink a moderate quantity of water first thing in the morning as you wake.

4. Glows The Skin

One of the most effective significant and health benefits of water to the human body system is that it nourishes the skin. When you drink enough water early in the morning, your body system releases some toxins faster which in turn glows and improves the skin pigment.

Just as dehydration dries the skin and causes unwanted wrinkles, hydration on the other hand nurtures the skin and makes you glow.

In fact, according to research, about 500 mL of water has proven to increase blood flow and make your skin glow while increasing production of new blood cells.

5.Reliefs From Heartburn and Kidney stone

It is medically proven that water reduces or neutralizes acidity. Increased in acidity , can spark in your stomach or esophagus. This acidity, if not neutralized, can cause heartburn  and kidney stones which makes an individual feel uncomfortable.

Making Consumption of water early in the morning as soon as you wake up a habit or daily routine, helps dilute acidity in your stomach  and save you from heartburn and kidney stones.

6. Improves Cognitive Performance and Development

Though this experiment has not been largely carried out, Water can have an impact on cognitive and mental performance. The goal is to stay hydrated all day as dehydration is not good either for the system functionalities.

Brain performance (image credit: Dailypennyslyvanian)

In 2019 , there was a review from a trusted   Source about the effect of hydration on cognitive performance. The study came up with a conclusion  that there was a good sign of improvement on the  mental performance in hydrated individuals who participated in the study.

Is The Effect of Taking Warm Water  Early In The Morning Different?

People also ask , what is the effect or perhaps the  benefits of taking warm water in the morning?.

There is not much of a gap between drinking warm water early in the morning in an empty stomach and drinking the normal cool water.

The temperature state of the water, while taking a glass or more early in the morning does not really matter as both flushes the system from waste metabolic and toxins.

However, taking warm water early in the morning performs the system flushing  more thoroughly and clears the system from leftover particles from food consumed in the previous night.

A glass of warm water early in the morning can also reduce menstrual pains according to research.

Health Effect of Dehydration

Dehydration is the opposite of hydration. Dehydration occurs in the body system when you do not have enough fluid in your system to support the entire system performance.

Being dehydrated constantly can lead to less system functionalities and health issues. To avoid being dehydrated, you need to drink water regularly.

Effects of dehydration (image credit:my health)

Dehydration also occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.

Here is the list of some of the effects of being dehydrated.

• Dry mouth and tongue

• Extreme thirst

• Less frequent urination

• Dark-colored urine

• Fatigue

• Dizziness

SUMMARY

There are tremendous health benefits of drinking water early in the morning after waking up with an empty stomach. This practice helps boost your immune system, flushes your system from harmful toxins and also glows the skin.

It is health wise to consume a good amount of water daily to avoid being dehydrated and having dry skin. Drink enough water early in the morning, and consume moderate quantities throughout the day.

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