Introduction
High blood pressure is a very serious health condition also known medically as hypertension.It is a medical condition where the arteries wall is over pressurized to circulate blood.
In some cases, it occurs when an individual advances in age, or maybe he/she starts consuming meals that could trigger or affect the heart rate.
Hypertension is a common disorder that occurs whilst the strain in your arteries goes beyond the normal.
Here, it means the heart and the arteries are being over stressed and pressured to work.
Blood Pressure in general, is the force of blood pushing against the partitions of the arteries as the heart pumps blood at some stage in the body.
In situations where this health condition (high blood pressure) is not well treated or given the right medical attention , it can lead to a more serious and unbearable medical condition.
When the pressure in the arteries is much or high, it can cause health problems, including heart ailment, stroke, kidney failure, and vision loss.
Whenever your coronary heart beats, it pumps blood into arteries that carry blood throughout your frame.
This happens 60 to 100 times a minute, 24 hours an afternoon. Arteries deliver oxygen and nutrients to your whole body.
Common Causes of High Blood Pressure
There are a lot of factors that can lead to or increase the chances of being hypertensive. Some of these factors vary in individuality.
.jpeg) |
| Credit: Healthio |
Common Causes of high blood pressure;
Age: This is a very common factor that can lead to high blood pressure. The body system works differently as we age. The heart may become weak as an individual advances in age which can lead to high blood pressure.
Smoking and drinking: Smoking and drinking of alcohol in excess, increases the risk of being hypertensive. The caffeine in alcoholic drinks is harmful to the heart.
Salt: Another common factor that leads to high blood pressure is the consumption of too much salt.
Anxiety: Anxiety has been tracked to a good percentage of people who have been diagnosed with high blood pressure. Worries impact our health negatively.
Hereditary: This is an unfortunate cause of high blood pressure, this happens when an individual who is diagnosed of high blood pressure has a family record of the sickness.
Stress and sleepless night: Not giving the body enough rest, can lead to hypertension. High stress is really harmful harmful to the body.
Revealed Secret in Eliminating High Blood Pressure Without Drugs.
Being diagnosed with high blood pressure can be mind disturbing. Sometimes the anxiety and being over conscious about the condition can make the situation worse.
Well, though it is something to be thoughtful about, we should not be panicked about high blood pressure as it can be managed and treated even without medications.
When the cause of the high blood pressure is not inherited through genes, or it is caused by someone with a certain kind of Lifestyles, it can be easily reduced.
If you have been diagnosed with high blood pressure, and you have been thinking how you are going to cope with it, the expenses in drugs, worry no more.
In this section of the post, I will share with us, natural ways and some lifestyles that work like magic in reducing or eliminating high blood no matter the stage.
11 Natural Remedies For High Blood Pressure
- Abstain or reduce salt intake in your meal
- Minimize stress
- Have good sleeping time
- Eat ginger
- Exercise frequently
- Watch your weight
- Abstain from meal that are high in cholesterol
- Consume lots of fruit
- Avoiding Noisy environment
- Avoiding Anxiety and do things that make you happy
- Quit smoking and alcohol intake
1.Abstain or reduce salt intake
The greatest part of the responsibility of eliminating high blood pressure , depends on the lifestyle of an individual.
This means, no matter the quality and the swiftness of a drug in curing high blood pressure, if the patient still consumes the wrong food or wrong drinks, the situation will still remain.
What we eat or drink matters a lot in the treatment of high blood pressure .
High or excessive intake of salt is one of the major causes of high blood pressure.
Though it is almost impossible to complete the cooking of any meal without adding salt, the quantity should be minimized or not added at all.
The Sodium in salt can lead to high blood pressure and stroke.
If you have been diagnosed with high blood pressure, then it is high time you reduce the quantity of salt you add to your meal.
In some cases, it is better not to add salt at all to meals.
It might be a bit tough to cope with this due to the fact that salt adds taste to the meal.
To manage yourself and control the quantity of salt you consume, it is preferable that you do not eat general meals.
Cook your meal by yourself with very little or no salt ,to stabilize the state of high blood pressure.
2. Minimize stress
Stress kills the system a lot. Excessive stress can increase your high blood pressure rate in a very astonishing way.
Moreover, stress if not properly managed , can cause heart disease and affect the heart functionality.
In a situation where the heart is not strong and healthy enough for blood circulation , the life of the patient is at high risk.
Do not engage in strenuous activities. Manage your daily routine very well and avoid being stressed often.
Staying away from stress, is one of the amazing ways or treating high blood pressure without drugs
3. Have a enough Sleeping time
The importance of giving the body enough rest in the form of sleeping cannot be over emphasized.
As a matter of fact, one of the symptoms of high blood pressure is that you struggle to sleep.
When you are not sleeping, you are overworking the heart and the brain which is not good for your health.
Give yourself enough sleeping hours every night and sometimes a little nap during the day.
As stated earlier, it might be difficult to sleep when you are hypertensive.
Here are some few tips that can make you sleep easily at night.
Do not expose your eyes to excess brightness like the white bulb.
Stop operating your phone or laptop at least 30 minute to your sleeping time
Play a very cool music and vibes with it until you doze off
Make sure the environment is calm.
4. Consume Ginger
.jpeg) |
| Credit: Everything Health |
One of the health benefits of intake of ginger is that it improves the quality of the heart. It helps put the heart in the right state.
When the heart is weak and the arteries struggle to pump blood , high blood pressure occurs. Therefore it is necessary to focus more on the health of the heart in order to treat high blood pressure.
Ginger is also good for the treatment of a lot of heart diseases, so consuming ginger will help improve and stabilize your blood pressure.
Ginger can be consumed in various methods either by chewing, grinding or boiling it to consume the water.
5. Exercise frequently
Blood Pressure is the matter of the heart and exercise is good for the heart.
As someone who has been diagnosed of high blood pressure or who has a record of high blood pressure should engage his/her in cardiovascular exercises.
Cardiovascular exercises are fitness routines that improve the heart impulse. It assists the heart in pumping and circulation of blood.
Performing cardiovascular exercise frequently helps reduce high blood pressure because during this, the heart pumps more and the walls of the heart are strengthened.
6. Watch Your weight
Weight loss to the natural treatment of high blood pressure. You need to reduce and watch your weight.
Minimize how often you eat fatty foods or abstain from eating Fatty foods. When there is excessive fat in the body, it can affect how the heart functions.
7. Abstain from meals that are high in cholesterol
High cholesterol in the body can lead to heart disease. The goal is to keep the heart strong and healthy.
Consuming high intake of cholesterol is harmful to the heart and can increase the risk of high blood pressure.
Foods like fried stuffs are not healthy to be consumed regular by patient with blood pressure issues because they are high in cholesterol.
So therefore reduce how you eat fried foods and junk food.
8. Eat Enough Fruit
.jpeg) |
| Credit: Forbes |
Fruits are known to be supremely rich in vitamins and our body system requires these vitamins to function well.
Consume enough of vegetable fruits like watermelon and cucumber to stabilize the vitamins in your body.
Eating enough food will supply excess vitamins to the body. Our antibodies need the majority of these vitamins to help first against some diseases.
9. Avoid Noisy environment
If you are hypertensive, avoiding noisy environments is a good and recommended approach to managing and eradicating high blood pressure.
Noisy surroundings bring a lot of discomforts and inconveniences to the brain. Your brain needs to be calm for the treatment of hypertension.
To attain a calm state in your brain, you need to stay away from a lousy environment. Do not be exposed to too much noise.
10. Avoid Anxiety
Sometimes worries and anxieties can kill even before the actual sickness itself.
Generally, anxiety is not good for any category of humans either healthy or unhealthy.
Being bulked with worries can add more injury to the state of your health. Avoid being anxious and do things that make you happy.
Do not let anything disturb you. I know it is tough but at least little amount of discipline is required.
Hang out with friends, go for vacations, party and do a lot of things that bring happiness to you.
This remedy works like magic. Excess happiness reduces high blood pressure that is caused by anxiety.
12.Quit Alcohol and Smoking
The caffeine in alcohol is dangerous to the heart, while smoking damages the lungs and can also lead to heart disease.
To defeat high blood pressure, you must say no to drinking alcohol and also quit smoking.
Summary
Battling with high blood pressure, which is also known as hypertension, is not an easy medical condition.
Unfortunately, hypertension is no longer a sickness for advanced people. Young people suffer from high blood pressure too.
This could be due to genes or exposing themselves to an unhealthy lifestyle.
It is a best practice to treat high blood pressure in a natural way instead of using drugs.
But in some serious conditions and also due to other medical reasons, the patient might be administered medications according to the doctor's prescription.
The good news is that despite the seriousness and the sensitivity of such a medical condition, it can be treated , reduced or managed naturally without the use of therapies.
It is just a matter of discipline, dedication and consistently following the adjustment in our lifestyle and meal to treat high blood pressure.
Putting a stop to all the possible causes and adjusting to the natural helpful tips for the treatment of hypertension which we listed above can be one of the best moves you would ever make in the treatment of alcohol.
Reduce salt intake, if possible do not add it to some of your meal.quit smoking, avoid stress and anxiety,stay off junk foods and take enough rest. These can help you conquer hypertension.
Hope this article was helpful to you?
You can comment on your experiences or suggestions in the comments section below. Please do not forget to share this article. Thanks for reading.
.jpeg)
0 Comments