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| Weight Lifting , source: Adobe store |
Bodybuilding is one of the most frequently carried out routines by men who are fans of masculinity.
And obviously, there are many approaches to acquiring those thick muscles either Natty gym or not Natty bodybuilding.
Our body needs regular fitness activities to stay strong and remain in its best performing state. Going for bodybuilding exercise can be another great way of staying strong and fit.
Another interesting fact in the current fitness World is that women have taken fitness to be a big business too. Nowadays you meet lots of ladies in the gym doing almost everything the guys do to keep fit.
The question remains what is Natty in bodybuilding?. Looking fit requires a lot of commitment, courage and consistency, if you really need a good result.
If you are a fitness enthusiast, you might want to step up your fitness game in order to look more fit and sharp. Notwithstanding, it is important that you understand how bodybuilding works and the best approach to follow, natty or not natty.
To understand fully what natty means in Gym or bodybuilding, we have broken down this article into simpler sections to help you assimilate the concept of Natty bodybuilding.
Table of Contents
Definition of Terms
What is The meaning of Natty in Gym
Difference between Natty and Not Natty in bodybuilding
Natty gym tips
Natty bodybuilding without equipments
Best food for Natty gym
Is creatine natty?
Not Natty bodybuilding supplements
Health Effect of Not Natty Gym
Top natty bodybuilders
How to know a Not Natty bodybuilder
Benefits of Natty Gym
Summary
Definition of Terms?
Natty:The term natty does not have a single or specific meaning. Natty varies in meanings, this implies that it could be used to qualify different contexts deepening on the nature or purpose of usage.
To simplify things more about natty , for example in the context of beauty , the term "natty" means neat, smart and fashionable. Example of usage: " Angela looks natty in her new gown".
This is just the same as saying 'Angela looks smart in her new gown'.
What then does natty mean in gym? . In terms of bodybuilding and fitness, natty means natural.
Natty in the world of fitness means exercising and building the muscle naturally without using any muscle building enhancers or supplement like steroids.
Gym: Gym is a form of gymnastics that involves weight lifting and other bodybuilding exercises with the aim of building thicker and stronger muscles to look fit.
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| Source: Adobe store |
Gym can also be referred to as bodybuilding. It is very common among men , though ladies also have now joined the fitness trend more than ever before.
Bodybuilding or Gym requires serious physical exercises and strength in order to attain the desired results.
What does Natty Mean in Gym?
Now that we have a clearer understanding of what natty means in the context of health and fitness, what is natty in bodybuilding?
Natty in gym means acquiring or building the muscles through physical exercises which includes weight lifting , push ups and other forms of workout without the use of any muscle booster.
It is used in referring to the bodybuilding process that doesn't depend or rely on artificial substances that can speed up the bodybuilding process.Natty approach means doing it the natural way.
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| Source: fitness house |
Many bodybuilders prefer the natty type of gym because it requires Patience , consistency yet the result is worth the tough process.
Natty gym is the natural way of building muscles and staying in shape. It is the opposite of 'not natty gym'.
What is the Difference between Natty Gym and Not Natty Gym?
The clear difference between Natty and not natty gym or style of bodybuilding is that, natty gym is the process of engaging in physical exercise like weight lifting in order to gain muscle and look fit without the use of artificial substances or supplements.
Not natty gym or bodybuilding is the opposite of natty gym. Not natty gym is a bodybuilding approach, where the bodybuilder uses artificial or muscle enhancers like steroids to help build his muscle. It is a non-natural way of building the muscles.
Natty bodybuilding requires strength and consistency in weight lifting while not natty depends on substances or chemicals that may trigger the growth of the muscles.
Natty Gym Tips
Following the natty approach in bodybuilding is just the best technique to follow because it is natural though it requires long processes and consistency.
Below are tips for building the muscles in a natty way;
- Identity your goal
- Draw out your routine timetable
- Identity the right workout base on what you want to achieve
- Hire a fitness trainer or watch online tips
- Use the right tools.
- Be consistent
- Eat the right food for your muscles
- Have a good rest.
1.Identify Your Goal: Before you embark on the journey of bodybuilding, you need to be specific. By being specific , I mean you need to be able to outline what you wish to acquire.
You need to know the part of your body you want to work on or build. Ask yourself , do I want bigger arms, laps, tree legs, six packs, broad chest or flat tummy?.This will guide you in choosing the right workout equipment and best workout style.
2.Draw Out Your Routine Timetable: This is very important because you will not be spending your entire time working out. You need to have your personal workout timetable.
Identity how many times you want to workout in a week and how many hours or minutes you will spend in a session.
3. Identity The Best Workout: Identify the best workout style suitable for what you want to achieve with the help of a fitness coach and focus on it. If you want to build your chest, then concentrate on workouts that build the chest.
4.Hire a Fitness Trainer: If you are a beginner , and you want to add bodybuilding to your lifestyle, then you may not be able to guide yourself to get the appropriate result , therefore it is advisable to hire a trainer or watch YouTube videos on bodybuilding.
5. Use the Right Tools: Natty Gym is not that easy. You need the right gym equipment for your workout session. Dumbbells are good for arm building, yet you must choose the right size or weight, and with the help of your coach you should follow the workout that fits your goal.
6.Be Consistent: Natty bodybuilding demands lots of focus, consistency and hard work. If you must get that big muscle the natural way, then you must workout consistently. Follow your gym timetable without skipping .
7. Eat Good Food: To help build your muscles , you must eat good food. I mean balanced diets.
Choosing meals that are very rich in protein and vitamins are recommended since they help in bodybuilding.we will list out these foods and fruits in our next section.
8. Have a Good Rest: When you are undergoing intense workout, your body loses strength, water and some of the muscles are over stressed and stretched. To regain yourself, you need to have a good resting time.
Natty Bodybuilding without Equipment
Sometimes your schedule might be so tight that you hardly have time to visit the gym. Running some home workout without gym equipment can be a great way of achieving that great body and staying fit.
Here are some workouts you can try at your comfort without tools.
1.PushUps: It is not a must that you engage in weight lifting to build your chest and arms. Pushups is the best chest and arms building workout that doesn't require equipment.
Consistent push ups will help you gain more muscles, broader chest and improve heart rate.
2. Squats: Squatting is another interesting workout you can try at home without equipment. It helps build the legs and improve the size of your laps.
3. Rotational Jack: You can try this workout to keep your muscle warm in the morning. It also increase your heart rate and boost blood circulation
Source: healthline
4. Pull Ups: Pull ups require a bit of strength. You need to hang on a cross bar , pull yourself up repeatedly. Pull ups improves your arm strength and size, builds the chest and also flatten the stomach.
5. Mountain Climb: If you want to get a stronger core or abs without hitting the gym , then mountain climb, plank and sit up are just good styles to work on.
Food To Eat For Natty Gym
After and intense workout session, it is important to eat the right meal and rest for proper bodybuilding. According to Healthline , Consuming meals that contain carbohydrates, protein and vitamins , are very good for the system after workout.
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| Source: fitness nutrition |
Most importantly during and after a workout session , you should stay hydrated because your body loses water in the form of sweat while you are working out.
List of food you should eat for proper bodybuilding;
Proteinous
- Beans
- Eggs
- Salmon
- Fish
- Peanut butter
- Chocolate milk
- Rice cake
- Whole grain cereal
- Crackers.
Fruits
- Banana
- Apple
- Berries
Is Creatine Natty?
Many fitness enthusiasts are a bit curious if it is safe to use creatine or not. From an Experts point of view, Yes, Creatine is natty and it is safe to use .
Creatine is considered natty because Creatine substance is found in natural foods like red meat and fish and can also be obtained from other supplements.
Lots of fitness enthusiasts and athletes make use of creatine supplements because it provides energy to the body. Creatine is also used in treatment of medical conditions like muscular dystrophy and depression.
Not Natty Bodybuilding Supplements
As we stated , not natty gyms involve the use of supplements or muscle growth enhancers in the bodybuilding process.However, some of these muscle enhancers may have some side effects on our health.
It is advisable and recommended to seek medical concern before consuming any of these supplements.
Top 10 bodybuilding supplements
- Citrulline
- D-bal Max
- Sbulk
- HyperGX 14H
- Micellar Casein
- Whey protein
- Almond Protein powder
- Beta Alanine
- Casilan 90
- Caffeine
Health Effect of Not Natty Gym
In some cases , Excessive use of muscle boosters or supplements can be very harmful to our body system. Larger numbers of bodybuilding supplements contain steroids, and if consumed in excess, it can result in liver damage.
Another intuitive point to observe is our system's compatibility with these supplements. One might be allergic to these substances which might result in a very serious medical condition.
In this case, natty gym still remains the preferable approach to bodybuilding since it doesn't require the use of chemicals or enhancers that could be harmful to the system.
Top 4 Natty Bodybuilders in The World
1 . Steve Reeves
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2. Phil Heath
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| Source:crazybulk |
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| Source: nattyornot |
How to Know A Not Natty Bodybuilder
Although there is no specific checklist to dictate a not natty Bodybuilder, notwithstanding, there are some common signs to watch out for on someone who engages in a not natty gym.
Common signs of a not natty Bodybuilder
- Sudden increase in muscles without intense workout
- Spends less time in workout session but muscles still looks big
- Lacks workout endurance ( they easily get tired because the strength is not natural)
- Sudden loss of Muscle( this happens when they stop taking drugs)
- Abnormal Behaviours.
Benefits of Natty Gym
There are tremendous benefits to building the muscles naturally without the use of supplements or artificial muscle enhancers.
It builds your inner confidence and gives you the real and natural fitness your system requires.
Natty gym saves your system from being exposed to supplements that might have a negative impact on your immune system.
Other benefits of Natty Gym
It builds reliable muscles: When you develop your muscles in a natty way, you do not lose those muscles so easily because it did take a long process to build them.
Natty gym gives real and natural strength.
Saves the system from harmful substances
It boost your immune system.
Warms the muscles and builds a healthy heart.
Summary
We have taken time to do justice to this very subject matter "Natty Gym". Just for reminder sake, Natty gym is just a way of building the muscles through weight lifting and other physical exercises without the use of enhancers or artificial supplements.
On the other hand, we also touch light on the meaning of a not natty gym, which is obviously the opposite of a natty gym. Not natty gym means using muscles building supplements.
Considering the fact that some supplements are not completely safe and medically recommended to use because their ingredients contain chemicals that are harmful to the body, it is therefore health wise to follow the natty gym approach.
I hope you found this information useful?. Let us hear your thoughts in the comments section and do not forget to share this post.
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